Fresh prepared meals

Macro-matched meals

Real food.
Your macros.

Weekly meals built to your exact macros, using simple Coles-priced ingredients. We shop, we cook, you eat.

$0
food markup
100%
transparent
🧾
Coles prices
Exact per-kg rates, verified every order
🛒
We shop & cook
You order in 3 min, we handle the rest
📐
Macro-matched
Every meal hits your personal targets
🔁
Weekly plans
7-day meal schedule, cancel anytime

This week

The menu.

Breakfast Wrap
Breakfast
Breakfast Wrap
from $4.20
Protein Oats
Breakfast
Protein Oats
from $3.10
Burrito Bowl
Lunch
Burrito Bowl
from $5.80
Thai Curry
Lunch
Thai Green Curry
from $6.20
Pasta
Dinner
Spaghetti Bol
from $5.40
Snack
Snack
Protein Snack Pack
from $2.80
100% transparent pricing

You see exactly what
each gram costs.

Every ingredient shown at the current Coles per-kg rate. You could walk into Coles right now and buy the same thing for the same price — we just do it for you.

Chicken breast · 200g$2.60 ($13.00/kg at Coles)
White rice · 150g$0.36 ($2.40/kg at Coles)
Mixed veg · 120g$0.48 ($4.00/kg at Coles)
Meal prep

How it works

3 minutes to order.
We do the rest.

Fill out your profile, pick your meals, choose your ingredients. We build your full week of meals around your macros and deliver fresh.

Healthy meal spread

This week's menu

All Coles-priced.

Ready to eat better?

Pick your meals, choose your ingredients. 3 minutes to order.

Step 1 of 5 · Profile

Tell us about you.

We use this to calculate your exact daily macro targets.

Step 2 of 5 · Your Macros

Your targets, calculated.

Here are your personalised daily macro targets.

—
kcal / day
—
Protein
—
Carbs
—
Fat
How we calculated this: Mifflin-St Jeor BMR × your activity level, adjusted for your goal. Macros: 30% protein · 45% carbs · 25% fat. Your weekly meal plan will be built around these numbers.
Step 3 of 5 · Choose Meals

Pick your meals.

Choose the meals you want this week. Tap a meal to expand and check exactly which ingredients you want — or don't want — inside.

Selected: 0 meals
Breakfast Wrap
Breakfast
Breakfast Wrap
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Eggs (2 large)
100g
$6.00/kg · Coles
$0.60
✓
Bacon
60g
$20.00/kg · Coles
$1.20
✓
Spinach
40g
$11.00/kg · Coles
$0.44
✓
Flour tortilla
45g
$8.00/kg · Coles
$0.36
✓
Sausage
60g
$14.00/kg · Coles
$0.84
Protein Oats
Breakfast
Protein Oats
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Rolled oats
80g
$3.00/kg · Coles
$0.24
✓
Greek yogurt
150g
$6.50/kg · Coles
$0.98
✓
Mixed berries
80g
$9.00/kg · Coles
$0.72
✓
Vanilla whey protein
30g
$26.00/kg · Coles
$0.78
✓
Chia seeds
15g
$25.00/kg · Coles
$0.38
Burrito Bowl
Lunch / Dinner
Mexican Burrito Bowl
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Chicken breast
200g
$13.00/kg · Coles
$2.60
✓
White rice
150g
$2.40/kg · Coles
$0.36
✓
Black beans
80g
$3.20/kg · Coles
$0.26
✓
Avocado
60g
$9.00/kg · Coles
$0.54
✓
Roasted veg
100g
$4.00/kg · Coles
$0.40
✓
Corn
40g
$3.00/kg · Coles
$0.12
Spaghetti Bolognese
Lunch / Dinner
Spaghetti Bolognese
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Lean beef mince
180g
$14.00/kg · Coles
$2.52
✓
Spaghetti
100g
$3.60/kg · Coles
$0.36
✓
Crushed tomato
150g
$2.00/kg · Coles
$0.30
✓
Parmesan
20g
$20.00/kg · Coles
$0.40
✓
Onion & garlic
50g
$3.00/kg · Coles
$0.15
Thai Green Curry
Lunch / Dinner
Thai Green Curry
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Chicken breast
200g
$13.00/kg · Coles
$2.60
✓
Coconut milk
100ml
$4.00/L · Coles
$0.40
✓
Thai curry paste
30g
$20.00/kg · Coles
$0.60
✓
Jasmine rice
150g
$3.00/kg · Coles
$0.45
✓
Mixed veg
120g
$4.00/kg · Coles
$0.48
Snack Pack
Snack
Protein Snack Pack
from $0.00 ingredient cost
✓
Choose your ingredients
✓
Boiled eggs (x2)
100g
$6.00/kg · Coles
$0.60
✓
Rice cakes (x2)
18g
$15.00/kg · Coles
$0.27
✓
Peanut butter
20g
$12.00/kg · Coles
$0.24
✓
Apple
150g
$3.00/kg · Coles
$0.45
Step 4 of 5 · Your Week

Your weekly meal plan.

We've spread your chosen meals across 7 days, 3 meals per day, to hit your macro targets. Each meal repeats across your week.

Step 5 of 5 · Checkout

Your order.

🔁 Make this recurring
Same plan every week, cancel anytime
Weekly
Fortnightly
Monthly
Payment method
💳
Card
🍎
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🔵
Google Pay
✅

Order confirmed!

We'll WhatsApp your delivery details shortly. Your meals arrive fresh, labelled with macros and a full Coles-verified receipt.

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